Let's get going with another UPPER BODY workout! 30 seconds on, 10 seconds of rest! Push through the work!
WORKOUT BREAKDOWN
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12 Minutes
30/10
FOCUS
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Upper Body
EQUIPMENT
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Weighted Vest
EXERCISES
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Switch Push Up
Wide Grip Push Up
Bridge Dip and Reach
Dip and Kick Out
Fly Push Up Shoulder Tap
Low/High Push Up
Push Up Leg Lift
Wide Grip Push Up With Crossover
Push Up
Star Sit Up
Toe Tap Sit Up
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Let's strengthen that mid section! Work it from all angles with this amazing abs/core workout! Grab your gear and get ready to sweat!
WORKOUT BREAKDOWN
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12 Minutes
30/10
FOCUS
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Abs/Core
EQUIPMENT
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Time for another BACK workout! Think hard about the muscles you are using and push yourself as hard as you can! You can do it!
WORKOUT BREAKDOWN
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12 Minutes
30/10
FOCUS
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Back
EQUIPMENT
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Finish the week in style with this FULL BODY workout! 4 exercises, 3 rounds! Smash it!
WORKOUT BREAKDOWN
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12 Minutes
30/10
FOCUS
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Full Body
EQUIPMENT
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Weighte...
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