Let's strengthen that mid section! Work it from all angles with this amazing abs/core workout! Grab your gear and get ready to sweat!
WORKOUT BREAKDOWN
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12 Minutes
30/10
FOCUS
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Abs/Core
EQUIPMENT
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Weighted Vest
Dumbbells
EXERCISES
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Plank Under Pulls L/R
Tuck and Press
Tuck Star Abs
Side Obliques L/R
High Plank Elbow To Knee
Up and Down Elbow Plank
Wall Tucks/Tuck Abs
C Sit and Arnold Press
Chair Tuck Abs
Wall Plank
Plank Rocker
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Time for another BACK workout! Think hard about the muscles you are using and push yourself as hard as you can! You can do it!
WORKOUT BREAKDOWN
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12 Minutes
30/10
FOCUS
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Back
EQUIPMENT
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Finish the week in style with this FULL BODY workout! 4 exercises, 3 rounds! Smash it!
WORKOUT BREAKDOWN
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12 Minutes
30/10
FOCUS
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Full Body
EQUIPMENT
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Weighte...
Time for LEG DAY! Your legs are the largest fat burning muscle in the body so push yourself as hard as you can! You got this!
WORKOUT BREAKDOWN
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12 Minutes
30/10
FOCUS
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Legs
EQUIPMENT
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