Time for another BACK workout! Think hard about the muscles you are using and push yourself as hard as you can! You can do it!
WORKOUT BREAKDOWN
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12 Minutes
30/10
FOCUS
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Back
EQUIPMENT
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Weighted Vest
Dumbbells
EXERCISES
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Push Up and Row
L Bent Over Fly and Shoulder Reach
Side Plank Front Pulls L/R
Plank Shoulder Circles L/R
One Leg Row L/R
Reverse Rows
Monkey Push Up and Dive Bombers
C Sit and Shoulder Press
Back Pull
Bent Over Flys
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Finish the week in style with this FULL BODY workout! 4 exercises, 3 rounds! Smash it!
WORKOUT BREAKDOWN
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12 Minutes
30/10
FOCUS
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Full Body
EQUIPMENT
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Weighte...
Time for LEG DAY! Your legs are the largest fat burning muscle in the body so push yourself as hard as you can! You got this!
WORKOUT BREAKDOWN
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12 Minutes
30/10
FOCUS
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Legs
EQUIPMENT
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Join Sean for today's killer Upper Body Workout. Build up your chest, tris, bis and core! Let's do it!
WORKOUT BREAKDOWN
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12 Minutes
30/10
FOCUS
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Upper Body
EQUIPMENT
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