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Tone in Rome | Week 1 | Day 4

Tone in Rome – 14m

Up Next in Tone in Rome

  • Tone in Rome | Week 1 | Day 3

    Join Sean for today's killer Upper Body Workout. Build up your chest, tris, bis and core! Let's do it!

    WORKOUT BREAKDOWN
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    12 Minutes
    30/10

    FOCUS
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    Upper Body

    EQUIPMENT
    ---------------------------------...

  • Tone in Rome | Week 1 | Day 2

    Today, the focus is on the core! Engage those muscles while you smash this workout! Put on your vest, grab something to help you elevate and get to it! Are you ready?

    WORKOUT BREAKDOWN
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    12 Minutes
    30/10

    FOCUS
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  • Tone in Rome | Week 1 | Day 1

    Welcome to Day 1 of Tone In Rome strength challenge! Today, we will work the back so grab some weight and get ready to push your limits! WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    30/10

    FOCUS
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    Full Body

    EQUIPMENT
    ---...

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