Time for LEG DAY! Your legs are the largest fat burning muscle in the body so push yourself as hard as you can! You got this!
WORKOUT BREAKDOWN
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12 Minutes
30/10
FOCUS
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Legs
EQUIPMENT
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Weighted Vest
Dumbbells
EXERCISES
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Curtsy Lunge and Back Lunge and Press L/R
Chair Squat Jumps
Step Overs
Leg Drives L/R
Goblet Squat and Press
In and Out Squats
Walking Bear Crawls
Lunge Forward Side and Back L/R
Side Donkey Kicks L/R
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Join Sean for today's killer Upper Body Workout. Build up your chest, tris, bis and core! Let's do it!
WORKOUT BREAKDOWN
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12 Minutes
30/10
FOCUS
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Upper Body
EQUIPMENT
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Today, the focus is on the core! Engage those muscles while you smash this workout! Put on your vest, grab something to help you elevate and get to it! Are you ready?
WORKOUT BREAKDOWN
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12 Minutes
30/10
FOCUS
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Welcome to Day 1 of Tone In Rome strength challenge! Today, we will work the back so grab some weight and get ready to push your limits! WORKOUT BREAKDOWN
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12 Minutes
30/10
FOCUS
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Full Body
EQUIPMENT
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