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Tone in Rome | Week 1 | Day 3

Tone in Rome – 20m
12 comments

Join Sean for today's killer Upper Body Workout. Build up your chest, tris, bis and core! Let's do it!

WORKOUT BREAKDOWN
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12 Minutes
30/10

FOCUS
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Upper Body

EQUIPMENT
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Weighted Vest
Challenger Bars
Dumbbells

EXERCISES
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Inch Worms
Push Up Straggered Hands L/R
Chair Dips
Core Kickers
Gymnast Push Up
Hammer Curls w/ Fly Curl
Push Up (3) Hop Up (3)
Rolling Abs L/R
Star Abs

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12 Comments

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