Live stream preview

Watch Tone in Rome | Week 1 | Day 3

Watch Tone in Rome | Week 1 | Day 3

Buy Learn More

Already paid? Sign in

Tone in Rome | Week 1 | Day 3

Tone in Rome • 20m
15 comments

Join Sean for today's killer Upper Body Workout. Build up your chest, tris, bis and core! Let's do it!

WORKOUT BREAKDOWN
----------------------------------------
12 Minutes
30/10

FOCUS
----------------------------------------
Upper Body

EQUIPMENT
----------------------------------------
Weighted Vest
Challenger Bars
Dumbbells

EXERCISES
----------------------------------------
Inch Worms
Push Up Straggered Hands L/R
Chair Dips
Core Kickers
Gymnast Push Up
Hammer Curls w/ Fly Curl
Push Up (3) Hop Up (3)
Rolling Abs L/R
Star Abs

========================================
Get the gear at http://shop.bodyrock.tv

Up Next in Tone in Rome

  • Tone in Rome | Week 1 | Day 2
    12:22
    Tone in Rome | Week 1 | Day 2

    Tone in Rome | Week 1 | Day 2

    Today, the focus is on the core! Engage those muscles while you smash this workout! Put on your vest, grab something to help you elevate and get to it! Are you ready?

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    30/10

    FOCUS
    ------------------------------------...

  • Tone in Rome | Week 1 | Day 1
    15:10
    Tone in Rome | Week 1 | Day 1

    Tone in Rome | Week 1 | Day 1

    Welcome to Day 1 of Tone In Rome strength challenge! Today, we will work the back so grab some weight and get ready to push your limits! WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    30/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ---...

15 Comments

×