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Tone and Torch | Week 1 | Day 4

Tone and Torch Total Package – 13m

Up Next in Tone and Torch Total Package

  • Tone and Torch | Week 1 | Day 3: Burnout

    Let's make those abs pop! These 4 moves will make your muscles scream but trust us, it is worth it!

    WORKOUT BREAKDOWN
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    4 Minutes
    50/10

    FOCUS
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    Abs

    EQUIPMENT
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    ...

  • Tone and Torch | Week 1 | Day 3

    Cardio doesn't have to be a long, drawn out affair! Today's workout proves that you can get the job with short, dynamic, intense movements. That's right, 12 minutes, 4 moves, killer workout!

    WORKOUT BREAKDOWN
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    10 Minutes
    50/10

    FOCUS
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  • Tone and Torch | Week 1 | Day 2: Burnout

    Time to work those triceps! This targeted routine will help you tighten and tone those arms so you can go sleeveless with confidence!

    WORKOUT BREAKDOWN
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    4 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Tricep

    EQUIPMENT
    -------...

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