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Tone and Torch | Week 1 | Day 3: Burnout

Tone and Torch Total Package – 5m 27s

Up Next in Tone and Torch Total Package

  • Tone and Torch | Week 1 | Day 3

    Cardio doesn't have to be a long, drawn out affair! Today's workout proves that you can get the job with short, dynamic, intense movements. That's right, 12 minutes, 4 moves, killer workout!

    WORKOUT BREAKDOWN
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    10 Minutes
    50/10

    FOCUS
    -------------...

  • Tone and Torch | Week 1 | Day 2: Burnout

    Time to work those triceps! This targeted routine will help you tighten and tone those arms so you can go sleeveless with confidence!

    WORKOUT BREAKDOWN
    ----------------------------------------
    4 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Tricep

    EQUIPMENT
    -------...

  • Tone and Torch | Week 1 | Day 2

    Time to work that upper body! Say good bye to wobbly arms and pesky back fat with this killer circuit!

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