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Rita gets the ball rolling with a reps workout. The goals is 20 reps of each move. Go as fast as you can for at least 5 rounds. If you're an advanced BodyRocker, go for 10 rounds!
Today we're working in intervals! 30 seconds of work, 10 seconds of rest. Rita's bringing you a full body workout with a LOT of cardio!
Movement is primal. That's why Rita has put together this quirky little animal based workout! Unleash your beast!
To make real change, you need to challenge your comfort zone! Test your own limits with this killer core routine!