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For the next 24 minutes, Lisa is going to push you through an amazing full body workout! Grab your gear, it's going to be intense!
You're almost to the end! Join Lisa for today's killer ab workout! It's time to tone the tummy!
Lower body with Jacqui today! You've done all the moves before, so challenge yourself to do even more today! Add a little more weight, squeeze in that last rep. You can do it!
It's the last day of the program! How proud are you?! Today's strength workout will leave you wiped! Leave it all on the mat, no excuses! Push yourself to that final beep!