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If you're a little sore after yesterday's workout, keep on moving! Lisa's go the perfect cure! Grab your weights and push yourself to your absolute max!
It's cardio and ab day! It won't be easy but don't quit. Lisa's going to make you work!
No excuses today, guys! Finish this workout, finish this week, finish this challenge! Grab your weights, Jacqui's bringing you a killer full body workout!
You made it to the end of the week! Give yourself a pat on the back! Today Jacqui's working on strength and toning! Lift heavy and smash it out!