Welcome to day 4! Today Sean's going to help you boost your lower half by getting your legs into the action with the first two moves, and because you want to have a balanced body, he's also giving you some bicep and triceps moves!
Squats are essential for getting a shapely backside and toned legs. If you can add a bit of weight, with a BodyRock Weighted Vest, that's going to BOOST your progress tenfold. If you also add some handheld Weights to your Squats, you will see massive difference in your Core Strength. Let me show ...
Squats with Bar and Weights are like upgrading your squats!! Boost your butt workout with this added resistance. In just one week you will get a higher, firmer booty. Don't compromise! You set aside the time to do the work, so get the most out of it!
Get you butt off the couch and into a SQUAT!! We want to show you proper form so you can burn more calories and build more muscle. We've got some swings for you, followed by Box Squats, Row & Flys, and Front Squats.