In this challenge you've worked your lower abs, your side obliques and your center abs. Today, we're going to mix things all up by working your rotations through the middle. Keep yourself long and tall and smash this one out!
WORKOUT BREAKDOWN
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6 Minutes
50/10
FOCUS
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Abs
EQUIPMENT
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Weighted Vest
EXERCISES
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Side Plank and Lift R/L
Russian Twist L/R
Russian Twist Left and Right and Bike Legs
Plank Knee L/R and Kick
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There is no room for excuses in this series! Find a space that's the length of your body and you're set! Get ready to hit those lower abs!
WORKOUT BREAKDOWN
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6 Minutes
50/10
FOCUS
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Abs
EQUIPMENT
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Are you ready to hit those obliques? This work out will target those tough to tone love handles! So grab your gear and get ready to push yourself to the point of change!
WORKOUT BREAKDOWN
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6 Minutes
50/10
FOCUS
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Grab yourself a little weight because today Lisa shows you just how easy it is to set your abs on fire, no matter where you are!
WORKOUT BREAKDOWN
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6 Minutes
50/10
FOCUS
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Abs
EQUIPMENT
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