Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Buy Now Learn More

Already subscribed? Sign in

Strong and Sexy Abs 5 Day Challenge | Day 4

Strong & Sexy Abs: 5 Day Challenge – 8m 57s

Up Next in Strong & Sexy Abs: 5 Day Challenge

  • Strong and Sexy Abs 5 Day Challenge |...

    Are you ready to hit those obliques? This work out will target those tough to tone love handles! So grab your gear and get ready to push yourself to the point of change!

    WORKOUT BREAKDOWN
    ----------------------------------------
    6 Minutes
    50/10

    FOCUS
    ----------------------------------...

  • Strong and Sexy Abs 5 Day Challenge |...

    Grab yourself a little weight because today Lisa shows you just how easy it is to set your abs on fire, no matter where you are!

    WORKOUT BREAKDOWN
    ----------------------------------------
    6 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Abs

    EQUIPMENT
    --------------...

  • Strong and Sexy Abs 5 Day Challenge |...

    Welcome to the Strong and Sexy Abs Challenge! For the next 6 minutes, I want you to focus on engaging your core and keeping your back straight while we smash those abs! Are you ready?

    WORKOUT BREAKDOWN
    ----------------------------------------
    6 Minutes
    50/10

    FOCUS
    ---------------------...

33 Comments