Welcome to the Strong and Sexy Abs Challenge! For the next 6 minutes, I want you to focus on engaging your core and keeping your back straight while we smash those abs! Are you ready?

WORKOUT BREAKDOWN
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6 Minutes
50/10

FOCUS
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Abs

EQUIPMENT
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Weighted Vest

EXERCISES
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Plank Jump In and Out
Plank Reach Under Knee L/R
Side Plank Superman L/R
C Sit Reverse Hold

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