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Results | Week 3 | Day 3

Results – 27m

Up Next in Results

  • Results | Week 3 | Day 2

    Remember, a solid workout is based on quality and not necessarily quantity. Don't sacrifice form just for the sake of beating your previous scores. This week's combination workouts are hard but with a little bit of focus, you can nail your form AND beat your scores! Let's go!

    WORKOUT BREAKDO...

  • Results | Week 3 | Day 1

    You've made it to the final week! Today, we're going to push harder than we've pushed before. We're combining Week 1 and Week 2! Check your previous scores and see if you can't beat them!

    Get your BodyMinder Journal on Amazon: http://sweatflix.tv/b6y6

    EQUIPMENT:
    - Balance Trainer
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  • Results | Week 2 | Day 5

    Remember, you're stronger than you think you are. You've made it this far, don't stop now! If these moves look too tough, try them anyway! We know you can do this!

    Get your BodyMinder Journal on Amazon: http://sweatflix.tv/b6y6

    WORKOUT BREAKDOWN:
    - 50/10
    - 15 Minutes

    EQUIPMENT:
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