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Results | Week 3 | Day 1

Results – 30m

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    Remember, you're stronger than you think you are. You've made it this far, don't stop now! If these moves look too tough, try them anyway! We know you can do this!

    Get your BodyMinder Journal on Amazon: http://sweatflix.tv/b6y6

    WORKOUT BREAKDOWN:
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    Sean's got some core blasting moves for you today! Record your scores and then smash them! You can do it!

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    Back, shoulders and a little bit of cardio! We're building balance and strength with some awesome new moves! You'll be amazed at what you can do if you push to your max!

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