Back, shoulders and a little bit of cardio! We're building balance and strength with some awesome new moves! You'll be amazed at what you can do if you push to your max!
Get your BodyMinder Journal on Amazon: http://sweatflix.tv/b6y6
WORKOUT BREAKDOWN:
- 14 Minutes
- 50/10
EQUIPMENT:
- Weighted Vest
- Weights
- Dumbbells
- Challenger Bars
EXERCISES:
- Squat + Press (R/L)
- Back Lunge + Row + Shoulder Press (R/L)
- Elevated Row + Knee to Elbow (R/L)
- Knee Driver + Squat (R/L)
- Reverse Plank + Cradle Arms
- Tap Knee In + Out
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You are your biggest competition! Get your gear, record your scores and push to your max! You're results are waiting!
Get your BodyMinder Journal on Amazon: http://sweatflix.tv/b6y6
WORKOUT BREAKDOWN:
- 13 Minutes
- 50/10
EQUIPMENT:
- Weighted Vest
- Dumbbells
- Challenger Bars
E...
Welcome to Week 2! Time for another full body workout! Get your journal and let's do this!
Get your BodyMinder Journal on Amazon: http://sweatflix.tv/b6y6
WORKOUT BREAKDOWN
-----------------------------------------
12 Minutes
50/10
EQUIPMENT
----------------------------------------...
Lisa's got a killer body weight workout for you today. It won't be easy but you can do it! Track your scores and give it your best!
Get your BodyMinder Journal on Amazon: http://sweatflix.tv/b6y6
FOCUS
-----------------------------------------
Whole Body
WORKOUT BREAKDOWN
--------...
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