You are your biggest competition! Get your gear, record your scores and push to your max! You're results are waiting!
Get your BodyMinder Journal on Amazon: http://sweatflix.tv/b6y6
WORKOUT BREAKDOWN:
- 13 Minutes
- 50/10
EQUIPMENT:
- Weighted Vest
- Dumbbells
- Challenger Bars
EXERCISES:
- Switch Lunge Power Up
- Elevated Challenger Dumbbell Pass
- Low Squat Swing
- Alternating Leg Dumbbell Row
- Dive Bombers
- Squat + Shoulder Press
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Get the gear at http://shop.bodyrock.tv
Welcome to Week 2! Time for another full body workout! Get your journal and let's do this!
Get your BodyMinder Journal on Amazon: http://sweatflix.tv/b6y6
WORKOUT BREAKDOWN
-----------------------------------------
12 Minutes
50/10
EQUIPMENT
----------------------------------------...
Lisa's got a killer body weight workout for you today. It won't be easy but you can do it! Track your scores and give it your best!
Get your BodyMinder Journal on Amazon: http://sweatflix.tv/b6y6
FOCUS
-----------------------------------------
Whole Body
WORKOUT BREAKDOWN
--------...
6 exercises, twice through.You're going to feel this one in your booty and your core! It hurts so good! Can you increase your reps on each round? Of course you can!
Get your BodyMinder Journal on Amazon: http://sweatflix.tv/b6y6
FOCUS:
- Booty and Core
EQUIPMENT:
- BodyRock Weighted ...
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