Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Buy Now Learn More

Already subscribed? Sign in

Results | Week 2 | Day 2

Results – 15m

Up Next in Results

  • Results | Week 2 | Day 1

    Welcome to Week 2! Time for another full body workout! Get your journal and let's do this!

    Get your BodyMinder Journal on Amazon: http://sweatflix.tv/b6y6

    WORKOUT BREAKDOWN
    -----------------------------------------
    12 Minutes
    50/10

    EQUIPMENT
    ----------------------------------------...

  • Results | Week 1 | Day 5

    Lisa's got a killer body weight workout for you today. It won't be easy but you can do it! Track your scores and give it your best!

    Get your BodyMinder Journal on Amazon: http://sweatflix.tv/b6y6

    FOCUS
    -----------------------------------------
    Whole Body

    WORKOUT BREAKDOWN
    --------...

  • Results | Week 1 | Day 4

    6 exercises, twice through.You're going to feel this one in your booty and your core! It hurts so good! Can you increase your reps on each round? Of course you can!

    Get your BodyMinder Journal on Amazon: http://sweatflix.tv/b6y6

    FOCUS:
    - Booty and Core

    EQUIPMENT:
    - BodyRock Weighted ...

8 Comments