Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Buy Now Learn More

Already subscribed? Sign in

Results | Week 2 | Day 1

Results – 17m

Up Next in Results

  • Results | Week 1 | Day 5

    Lisa's got a killer body weight workout for you today. It won't be easy but you can do it! Track your scores and give it your best!

    Get your BodyMinder Journal on Amazon: http://sweatflix.tv/b6y6

    FOCUS
    -----------------------------------------
    Whole Body

    WORKOUT BREAKDOWN
    --------...

  • Results | Week 1 | Day 4

    6 exercises, twice through.You're going to feel this one in your booty and your core! It hurts so good! Can you increase your reps on each round? Of course you can!

    Get your BodyMinder Journal on Amazon: http://sweatflix.tv/b6y6

    FOCUS:
    - Booty and Core

    EQUIPMENT:
    - BodyRock Weighted ...

  • Results | Week 1 | Day 3

    Time for back and shoulders! Grab a moderate weight and push hard to beat your scores! Each round, go a little harder! You got this!

    Get your BodyMinder Journal on Amazon: http://sweatflix.tv/b6y6

    EQUIPMENT
    -----------------------------------------
    Vest
    Dumbells
    Challenger Bars

    EX...

15 Comments