Welcome to Week 2! Time for another full body workout! Get your journal and let's do this!
Get your BodyMinder Journal on Amazon: http://sweatflix.tv/b6y6
WORKOUT BREAKDOWN
-----------------------------------------
12 Minutes
50/10
EQUIPMENT
-----------------------------------------
Balance Trainer
Weighted Vest
Weights
EXERCISES
-----------------------------------------
- Push-Up - Row - Spider - Twist + Drop
- Balance Trainer Jump Overs
- Switch Lunge + Up
- Competition Burpee + Tuck
- Y Raise
- Tricep Kick Back Plank
========================================
Get the gear at http://shop.bodyrock.tv
Lisa's got a killer body weight workout for you today. It won't be easy but you can do it! Track your scores and give it your best!
Get your BodyMinder Journal on Amazon: http://sweatflix.tv/b6y6
FOCUS
-----------------------------------------
Whole Body
WORKOUT BREAKDOWN
--------...
6 exercises, twice through.You're going to feel this one in your booty and your core! It hurts so good! Can you increase your reps on each round? Of course you can!
Get your BodyMinder Journal on Amazon: http://sweatflix.tv/b6y6
FOCUS:
- Booty and Core
EQUIPMENT:
- BodyRock Weighted ...
Time for back and shoulders! Grab a moderate weight and push hard to beat your scores! Each round, go a little harder! You got this!
Get your BodyMinder Journal on Amazon: http://sweatflix.tv/b6y6
EQUIPMENT
-----------------------------------------
Vest
Dumbells
Challenger Bars
EX...
15 Comments