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Results | Week 1 | Day 4

Results – 14m

Up Next in Results

  • Results | Week 1 | Day 3

    Time for back and shoulders! Grab a moderate weight and push hard to beat your scores! Each round, go a little harder! You got this!

    Get your BodyMinder Journal on Amazon: http://sweatflix.tv/b6y6

    EQUIPMENT
    -----------------------------------------
    Vest
    Dumbells
    Challenger Bars

    EX...

  • Results | Week 1 | Day 2

    Today we're HIITing it hard with some leg and core action! Get your pens ready and record your score!

    Get your BodyMinder Journal on Amazon: http://sweatflix.tv/b6y6

    BREAKDOWN
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    12 mins
    50/10

    FOCUS
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  • Results | Week 1 | Day 1

    Grab your BodyMinder Journal, write down your scores and get ready to see some major results! We're going to do a full body workout to kick things off on a strong note! Are you ready? Let's go!

    Get your BodyMinder Journal on Amazon: http://sweatflix.tv/b6y6

    WORKOUT BREAKDOWN
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