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Rep Challenge Day 3

Rep Challenge – 11m

Up Next in Rep Challenge

  • Rep Challenge Day 4

    Clean & switch Lunge - L&R ( 20 Reps Total )
    Lunge & Back Front Raise ( 20 Reps Total )
    Squat Front Row & Kick Back ( 20 Reps )
    Pull Bringe ( 20 Reps )

    80 Reps

  • Rep Challenge Day 5

    Jump Over 1/2 Burpee ( 15 Reps )
    Arnold Squat Press ( 20 Reps )
    Lunge & Switch Arms - Left ( 15 Reps )
    Lunge & Switch Arms - Right ( 15 Reps )
    Jump & Step Back ( 20 Reps )

    85 Reps Total

  • Rep Challenge Day 6

    Military Gets Ups - Left & Right ( 20 Reps Total )
    Bear Crawl Row Kick Outs - Left & Right ( 20 Reps Total )
    Challenger Lunge & Kick Back - Left & Right ( 20 Reps Total )
    In & Outs ( 20 Reps Total )

    80 Reps Total

    Sean Total Reps: 240

    Lisa reps : 250

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