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Rep Challenge Day 7

Rep Challenge PLUS Meal Plan – 13m

Up Next in Rep Challenge PLUS Meal Plan

  • Rep Challenge Day 8

    Power Push Up & Row / Fly ( 20 Reps )
    Tricep Push Ups - L&R ( 25 Total )
    3 Skips, Lunge & Curl ( 25 Reps Total )
    Push Up & Knee Drive ( 25 reps Total )

    95 Rep Total

  • Rep Challenge Day 9

    Diamond Star, Burpee ( 20 reps )
    Jump Lunge x 3 Burpee Lunge L&R - ( 20 Reps Total )
    Push Up Switch Lunge & Press ( 25 Reps )
    3 Tuck Over Challenger ( 20 Reps )

    85 Reps Total

  • Rep Challenge Day 10

    Balance Trainer Jumps & Pogo - L&R Alternate - ( 20 Reps )
    Wall Shoulder Taps - L&R Alternate - ( 20 Total )
    Balance Trainer Push Up & Knee Drive - L&R Alternate - ( 20 Reps )
    Switch Donkey Kicks & Squat Jumps ( 20 Reps )

    80 Reps Total

    Sean Total Reps: 415

    Lisa reps : 420

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