Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Buy Now Learn More

Already subscribed? Sign in

Rep Challenge Day 6

Rep Challenge PLUS Meal Plan – 11m

Up Next in Rep Challenge PLUS Meal Plan

  • Rep Challenge Day 7

    Push Up Squat & Turn ( 20 Reps )
    Ball Slams ( 25 Reps )
    Spider Push Up & Kick Back ( 20 Reps )
    Plank Drag ( 20 Reps )

    85 Reps Total

  • Rep Challenge Day 8

    Power Push Up & Row / Fly ( 20 Reps )
    Tricep Push Ups - L&R ( 25 Total )
    3 Skips, Lunge & Curl ( 25 Reps Total )
    Push Up & Knee Drive ( 25 reps Total )

    95 Rep Total

  • Rep Challenge Day 9

    Diamond Star, Burpee ( 20 reps )
    Jump Lunge x 3 Burpee Lunge L&R - ( 20 Reps Total )
    Push Up Switch Lunge & Press ( 25 Reps )
    3 Tuck Over Challenger ( 20 Reps )

    85 Reps Total

6 Comments