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Rep Challenge Day 13

Rep Challenge PLUS Meal Plan – 22m

Up Next in Rep Challenge PLUS Meal Plan

  • Rep Challenge Day 14

    Swings - L&R Alternate ( 20 Reps )
    Row & Spider - L&R Alternate ( 20 Reps Total )
    Windmills - L&R Alternate ( 20 Reps )
    Plank Side Row - L&R Alternate ( 20 Reps )

    80 Reps Total

  • Rep Challenge Day 15

    Comp Burpee - ( 20 Reps )
    Ninja Tuck Jumps - ( 20 Reps )
    Switch Lunges - ( 20 Reps )
    Jack Knife - ( 25 Reps )

    80 Reps Total

    1250 Reps

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