Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Buy Now Learn More

Already subscribed? Sign in

Rep Challenge Day 12

Rep Challenge PLUS Meal Plan – 14m

Up Next in Rep Challenge PLUS Meal Plan

  • Rep Challenge Day 13

    Left & Right Drop & Reverse Lift - ( 20 Reps )
    Touch & V Through Push - ( 20 Reps )
    Touch Toe - Under Over - L&R Alternate ( 24 Reps Total )
    V Ab L&R Touch Toe Abs - L&R Alternate - ( 21 Reps Total )

    85 Reps

    Sean Total Reps: 500

    Lisa reps : 590

  • Rep Challenge Day 14

    Swings - L&R Alternate ( 20 Reps )
    Row & Spider - L&R Alternate ( 20 Reps Total )
    Windmills - L&R Alternate ( 20 Reps )
    Plank Side Row - L&R Alternate ( 20 Reps )

    80 Reps Total

  • Rep Challenge Day 15

    Comp Burpee - ( 20 Reps )
    Ninja Tuck Jumps - ( 20 Reps )
    Switch Lunges - ( 20 Reps )
    Jack Knife - ( 25 Reps )

    80 Reps Total

    1250 Reps

7 Comments