Watch Real Time 30 Day Challenge | Day 8 | Chest & Back Burnout
It's Week 2 so things are about to get a little bit tougher! Add a little more weight, push a little bit harder! Lisa has added a strength and conditioning section to the end of each routine to help you get stronger and build that lean muscle!
Today's workout will push you harder than ever. And just when you think you're done, Lisa's got a killer Arm & Shoulder burnout ready for you! You got this!
We know you're tired so today we're going a little shorter than usual. The workout may be shorter but the intensity is still there! Take a deep breath and get ready to go!
You're almost through Week 2! But don't take it easy just yet! Lisa's got a killer full body workout designed to test your limits and make your sweat!