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Just because you sit all day at the office, it doesn't mean that you can't get in a good stretch!
Use today's beginner flow as a way to get in touch with your breath. Pres the pause button in everything else and breathe.
Unroll your mat and join Teshia for another beginner practice.
In this yoga workout, Teshia leads you through a series of yoga stretches and poses to free yourself.