Watch this video and more on Sweatflix
Build strength in your core with today's plank-based flow.
Just because you sit all day at the office, it doesn't mean that you can't get in a good stretch!
Use today's beginner flow as a way to get in touch with your breath. Pres the pause button in everything else and breathe.
Unroll your mat and join Teshia for another beginner practice.