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Today's Yin yoga flow gives you a chance to slow things down a little. Use this time as a valuable check in!
Today's sequence is a great way to wake up your body and fill yourself with positive energy before taking on your day.
Use your breath to drive your movements in this body warming sequence.
You kill your abs in your regular BodyRock workouts. Today's flow will supplement that work but going even deeper into those abdominal muscles.