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This Flow Test is designed to help you figure out where you are with your flexibility and range of motion. Check back in at the end of this series to check your progress!
Today's Yin yoga flow gives you a chance to slow things down a little. Use this time as a valuable check in!
Today's sequence is a great way to wake up your body and fill yourself with positive energy before taking on your day.
Use your breath to drive your movements in this body warming sequence.