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Time to strengthen those abs, obliques and deep core muscles in today's core-focused flow!
Today, Teshia wants to help you increase your flexibility and range of motion in the spine.
Many of our daily activities create tension in the ankles and knees. Today Teshia shows you how to get into those areas, release that tension, and increase range of motion.
Today is the first of 5 flows designed to help you increase your flexibility. Today, it's all about the hips.