Watch this video and more on Sweatflix
In this workout, Teshia leads you through a series of yoga stretches and poses to optimize and harness your strength.
By now, many of the moves you'll do today will be familiar. Don't worry about being perfect, just aim to do the best you can with it.
Today Teshia shares with you a flow you can do ANYWHERE!
Time to strengthen those abs, obliques and deep core muscles in today's core-focused flow!