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Unroll your mat and join Teshia for another beginner practice.
In this yoga workout, Teshia leads you through a series of yoga stretches and poses to free yourself.
In this workout, Teshia leads you through a series of yoga stretches and poses to optimize and harness your strength.
By now, many of the moves you'll do today will be familiar. Don't worry about being perfect, just aim to do the best you can with it.