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It's time for Strength #3! For 12 rounds, go as hard as you can, lifting as much as you can! Challenge your limits!
This is the first of three cardio workouts! Straight up, pure, honest to goodness cardio! If things get too rough, Sean's got some modifications that can help you get through it!
50 seconds on, 10 seconds off! Get ready to sweat while you follow Sean through this fat burning, endurance boosting workout!
For the next 12 minutes, it's all about the cardio! Sean's got a workout that is sure to leave you sweaty!