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It's time for strength #2! For the next 12 minutes, go as heavy as you can! It is only through pushing your limits that you'll see changes in your performance!
It's time for Strength #3! For 12 rounds, go as hard as you can, lifting as much as you can! Challenge your limits!
This is the first of three cardio workouts! Straight up, pure, honest to goodness cardio! If things get too rough, Sean's got some modifications that can help you get through it!