Watch this video and more on Sweatflix
Welcome to Level Up! Today is the first of three strength workouts designed to help you go from Beginner to Intermediate! Grab your vest and a little bit of weight and push yourself as hard as you can! You got this!
It's time for strength #2! For the next 12 minutes, go as heavy as you can! It is only through pushing your limits that you'll see changes in your performance!