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Are you ready? Changes won't happen if you don't challenge your limits! Lisa's here to help you through! Your abs are going to burn after this one!
Upper body today, folks! That means bis, tris, shoulders, chest and back! You can do it!
Yesterday we did upper body, today we hit the largest fat burning muscles in the body -- legs and glutes! Grab some weight and get to it!
Today we add some cardio! It will get your heart pumping and kick your metabolism into high gear! Get ready to sweat!