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Today we add some cardio! It will get your heart pumping and kick your metabolism into high gear! Get ready to sweat!
Time to hit those abs again! It's going to be tough but it will be more than worth it! Push yourself to the last beep!
It's the last day of the challenge so go heavy and go hard! Don't be afraid of the weight, it can be a real game changer -- especially in a full body workout like this one!