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Good balance comes from a strong base and core. Today's workout targets those core muscles as well as the legs and glutes!
Today we're working those legs! Take this opportunity to really challenge yourself and add a little weight! Let's do it!
You've made it to the end of the week! Today we work on building stability through strengthening those legs!
It's strength week! Don't be afraid to add weight to your routine! It won't make you bulky but it will make you leaner and help your burn fat! Are you ready?