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Welcome to week 2! This week, we're going to focus on balance and agility! These elements are essential to any and all fitness routines! Join Edith for today's core workout.
It's agility time! Do your best, go hard! Follow Lisa and push to the very last beep!
Good balance comes from a strong base and core. Today's workout targets those core muscles as well as the legs and glutes!
Today we're working those legs! Take this opportunity to really challenge yourself and add a little weight! Let's do it!