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Build strength in your upper body with this 12 minute routine! Grab your weight and prepare to feel the burn!
This strength workout has a little bit of everything! Chest, back, legs, abs and obliques! It's the end of strength week so push hard and finish strong!
You've made it to the last week and it's time to use everything you've been building on so far! A little cardio, a little balance, a little strength. It won't be easy but we know you can survive HELL WEEK!
Day 2 of HELL WEEK and Lisa's got a killer leg workout for you! Don't let it beat you! Surviving this means you can survive anything!