Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Buy Now Learn More

Already subscribed? Sign in

Intermediate Warm-Up

Intermediate Bootcamp TOTAL PACKAGE – 8m 16s

Up Next in Intermediate Bootcamp TOTAL PACKAGE

  • Intermediate Cool-Down Stretch

    You just smashed your workout, now it's time to treat yourself to a calming, centering, cool-down. Breathe deeply and stretch it all out!

  • Intermediate Bootcamp | Day 1

    You've mastered the Beginner Bootcamp and now you're ready for Intermediate! Good on you! Let's get going with a day of solid cardio! If these moves are new to you, don't panic! Lisa will walk you through every step of the way!

  • Intermediate Bootcamp | Day 2

    Are you ready for another day of cardio? Today, it's Edith driving you through to the last beep! Push as hard as you can!

10 Comments