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Every good workout requires a good warm-up! Start your workout here -- get your blood flowing and your muscles nice and loose!
You just smashed your workout, now it's time to treat yourself to a calming, centering, cool-down. Breathe deeply and stretch it all out!
You've mastered the Beginner Bootcamp and now you're ready for Intermediate! Good on you! Let's get going with a day of solid cardio! If these moves are new to you, don't panic! Lisa will walk you through every step of the way!
Are you ready for another day of cardio? Today, it's Edith driving you through to the last beep! Push as hard as you can!