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You just smashed your workout, now it's time to treat yourself to a calming, centering, cool-down. Breathe deeply and stretch it all out!
You've mastered the Beginner Bootcamp and now you're ready for Intermediate! Good on you! Let's get going with a day of solid cardio! If these moves are new to you, don't panic! Lisa will walk you through every step of the way!
Are you ready for another day of cardio? Today, it's Edith driving you through to the last beep! Push as hard as you can!
If you're feeling sore today, we get it. This workout is designed to keep your body loose and moving so you can smash the rest of the week!