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Intermediate Cool-Down Stretch

Intermediate Bootcamp TOTAL PACKAGE • 8m 52s

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  • Intermediate Bootcamp | Day 1

    You've mastered the Beginner Bootcamp and now you're ready for Intermediate! Good on you! Let's get going with a day of solid cardio! If these moves are new to you, don't panic! Lisa will walk you through every step of the way!

  • Intermediate Bootcamp | Day 2

    Are you ready for another day of cardio? Today, it's Edith driving you through to the last beep! Push as hard as you can!

  • Intermediate Bootcamp | Day 3

    If you're feeling sore today, we get it. This workout is designed to keep your body loose and moving so you can smash the rest of the week!