Watch this video and more on Sweatflix
Today we're going to focus on balance, core strength, and stability! By solidifying these basics, you'll be able to take on anything we might throw at you!
Welcome to week 2! This week, we're going to focus on balance and agility! These elements are essential to any and all fitness routines! Join Edith for today's core workout.
It's agility time! Do your best, go hard! Follow Lisa and push to the very last beep!
Good balance comes from a strong base and core. Today's workout targets those core muscles as well as the legs and glutes!