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Booty burnout! For the next 6 minutes, you'll pay extra attention to tightening and toning your glutes and outer thighs!
You can't get dream abs with crunches alone! You need to work all the muscles in your core! Today, it's the upper abs! Grab some weight and get ready!
Focusing on the biceps and triceps, today's workout will help wave goodbye to those bat wings once and for all!
Whittle your waist and define your abs by working your obliques! 45 seconds of work, 15 seconds of rest, 2 rounds -- no problem! Let's do it!