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Intermediate Upper Abs Burnout

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Intermediate Butt Burnout

Intermediate Bootcamp TOTAL PACKAGE – 6m 27s

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  • Intermediate Upper Abs Burnout

    You can't get dream abs with crunches alone! You need to work all the muscles in your core! Today, it's the upper abs! Grab some weight and get ready!

  • Intermediate Tri's & Bi's Burnout

    Focusing on the biceps and triceps, today's workout will help wave goodbye to those bat wings once and for all!

  • Intermediate Obliques Burnout

    Whittle your waist and define your abs by working your obliques! 45 seconds of work, 15 seconds of rest, 2 rounds -- no problem! Let's do it!

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