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Hot Body Challenge | Week 3 | Day 4

Hot Body Challenge – 32m

Up Next in Hot Body Challenge

  • Hot Body Challenge | Week 3 | Day 3

    That's right, it's leg day again! You're almost to the end. Go heavy and push as hard as you can!

    WORKOUT BREAKDOWN:
    25 Minutes
    50/10

    EQUIPMENT:
    Weighted Vest
    Bar and Weights
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    EXERCISES:
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  • Hot Body Challenge | Week 3 | Day 2

    Today's back workout is going to be intense but you can do it! Grab your weights and get to it!

    WORKOUT BREAKDOWN:
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    50/10

    EQUIPMENT:
    Weighted Vest
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    You've made it to Week 3! We know you're sore and exhausted but you're not done just yet! This week, we pull exercises from Week 1 and Week 2! Chest day! Let's do this!

    WORKOUT BREAKDOWN:
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