Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Buy Now Learn More

Already subscribed? Sign in

Hot Body Challenge | Week 3 | Day 3

Hot Body Challenge – 31m

Up Next in Hot Body Challenge

  • Hot Body Challenge | Week 3 | Day 2

    Today's back workout is going to be intense but you can do it! Grab your weights and get to it!

    WORKOUT BREAKDOWN:
    25 Minutes
    50/10

    EQUIPMENT:
    Weighted Vest
    Bar and Weights
    Dumbell
    Challenger Bar

    EXERCISES:
    Reverse Hammer Grip Pull-Ups
    Leg Raises (AB Tuck)
    Barbell Row Palms Down...

  • Hot Body Challenge | Week 3 | Day 1

    You've made it to Week 3! We know you're sore and exhausted but you're not done just yet! This week, we pull exercises from Week 1 and Week 2! Chest day! Let's do this!

    WORKOUT BREAKDOWN:
    50/10
    25 Minutes

    EQUIPMENT:
    Weighted Vest
    Dumbells
    Weights
    Bar and Weights
    Resistance Band
    Bala...

  • Hot Body Challenge | Week 2 | Day 4

    It's shoulder day again and in this workout, Christina introduces some rehab exercises to help you build strength WITHOUT injury!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Shoulder

    EQUIPMENT
    --------...