Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Buy Now Learn More

Already subscribed? Sign in

Hot Body Challenge | Week 1 | Day 5

Hot Body Challenge – 16m

Up Next in Hot Body Challenge

  • Hot Body Challenge | Week 1 | Day 4

    No more skinny fat! Today, Christina is working the shoulders and abs! Are you ready?

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Shoulders

    EQUIPMENT
    ----------------------------------------
    Vest
    Ba...

  • Hot Body Challenge | Week 1 | Day 3

    It's leg day! Get ready for compound exercises that focus on quads, hamstrings and calves!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Legs

    EQUIPMENT
    ----------------------------------------
    Vest
    Ba...

  • Hot Body Challenge | Week 1 | Day 2

    Today is back day with a little bit of abs thrown in! The ab workouts will help you create and/or maintain balance between the front and back of your body.

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Abs
    ...

2 Comments