Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Buy Now Learn More

Already subscribed? Sign in

Hot Body Challenge | Week 1 | Day 4

Hot Body Challenge – 16m

Up Next in Hot Body Challenge

  • Hot Body Challenge | Week 1 | Day 3

    It's leg day! Get ready for compound exercises that focus on quads, hamstrings and calves!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Legs

    EQUIPMENT
    ----------------------------------------
    Vest
    Ba...

  • Hot Body Challenge | Week 1 | Day 2

    Today is back day with a little bit of abs thrown in! The ab workouts will help you create and/or maintain balance between the front and back of your body.

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Abs
    ...

  • Hot Body Challenge | Week 1 | Day 1

    Welcome to Day 1 of the Hot Body Challenge! For the next 21 days, we will work together on building strong, lean muscles and burning fat! Get things rolling with this killer chest workout!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ---------------...

6 Comments