It's ab day! It's going to burn but it's going to be awesome!
WORKOUT BREAKDOWN
----------------------------------------
15 Minutes
30/10
FOCUS
----------------------------------------
Abs
EQUIPMENT
----------------------------------------
Balance Trainer
Weights
EXERCISES
----------------------------------------
Abs Plank Up and Down
Straight Abs
One Arm, One Leg Jack Knife L/R
Flutter Kicks
Tuck Abs
Oblique Left Touch Toe
Oblique Right Touch Toe
High Plank Under L/R
V Sit Ups L/R
Equalizer Reverse Curls
Bosu Back Lifts
========================================
Get the gear at http://shop.bodyrock.tv
Legs don't just provide you with a strong foundation, they also help you burn major fat! Are you ready to make them work?
WORKOUT BREAKDOWN
----------------------------------------
15 Minutes
30/10
FOCUS
----------------------------------------
Legs
EQUIPMENT
--------------------...
Hit the floor for today's burnout! Inner thighs, outer thighs, and glutes! They'll be on fire!
WORKOUT BREAKDOWN
----------------------------------------
9 Minutes
20/10
FOCUS
----------------------------------------
Thighs
EQUIPMENT
----------------------------------------
...
Today we work on sculpting those arms and tightening those abs! Your gym partner, Lisa is ready -- are you?
WORKOUT BREAKDOWN
----------------------------------------
14 Minutes
40/10
FOCUS
----------------------------------------
Arms and Abs
EQUIPMENT
--------------------------...
24 Comments