It's ab day! It's going to burn but it's going to be awesome!
WORKOUT BREAKDOWN
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15 Minutes
30/10
FOCUS
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Abs
EQUIPMENT
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Balance Trainer
Weights
EXERCISES
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Abs Plank Up and Down
Straight Abs
One Arm, One Leg Jack Knife L/R
Flutter Kicks
Tuck Abs
Oblique Left Touch Toe
Oblique Right Touch Toe
High Plank Under L/R
V Sit Ups L/R
Equalizer Reverse Curls
Bosu Back Lifts
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Legs don't just provide you with a strong foundation, they also help you burn major fat! Are you ready to make them work?
WORKOUT BREAKDOWN
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15 Minutes
30/10
FOCUS
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Legs
EQUIPMENT
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Hit the floor for today's burnout! Inner thighs, outer thighs, and glutes! They'll be on fire!
WORKOUT BREAKDOWN
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9 Minutes
20/10
FOCUS
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Thighs
EQUIPMENT
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Today we work on sculpting those arms and tightening those abs! Your gym partner, Lisa is ready -- are you?
WORKOUT BREAKDOWN
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14 Minutes
40/10
FOCUS
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Arms and Abs
EQUIPMENT
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